Mushrooms na Skincare? N'ezie?

Mushroom mania ma ọ bụ fungi na-ewe iwe, were oke gị wee kpọọ ya ihe ị ga - eme - herbs ọgwụ ndị a abanyela n'oge na-adịbeghị anya na ụlọ ọrụ ahụike na nlekọta anụ ahụ. Na, na nnukwu uru mgbe ejiri ya mee ihe (chee echiche ero teas na tonics) ma ọ bụ n'èzí, (chee echiche. ero skincare ngwaahịa) ọ bụghị ihe ijuanya na anyị na-atụgharị mmetụta na-egbuke egbuke nke anụ ọhịa a na-adịghị ahụkebe na nke zoro ezo.

Mushrooms abụghị ihe ọhụrụ na ọnọdụ ahụike na ịdị mma; etinyewo ha n'ọrụ nka ọgwụgwọ kemgbe ọtụtụ narị afọ. Maka nghọta miri emi nke uru ahụike nke ero na nnukwu mkpesa ya, ka anyị gwuo ala n'ime eziokwu fungi.

Mushroom Dike 

Ike nke ero bụ na ọ bụ adaptogen, nke pụtara na ọ bụ ihe ọkụkụ (na-abụkarị ahịhịa) na-enyere anyị aka ịchịkwa nchekasị anyị ma na-enyere anyị aka ịnọgide na-edozi ahụ ma ọ bụ na ọnọdụ nke homeostasis. Mushrooms abụghị ihe ngwọta ma ọ bụ ihe ngwọta, kama ọ na-eme ka anyị nwee ike iwulite ihe nchebe pụọ na nchekasị. 

Mushrooms nwere ọtụtụ uru ahụike mgbe ejiri ya n'ime: 

• Shiitake na crimini mushrooms nwere nnukwu zinc, ihe na-edozi ahụ dị mkpa na-enyere aka ịkwado usoro ahụ ji alụso ọrịa ọgụ ma na-eme ka ọ dị mma na ụmụ ọhụrụ na ụmụaka. 
• Mgbe a na-ekulite ya na ikpughe na ìhè anyanwụ, mushrooms na-etolite vitamin D dị elu ma bụrụ otu n'ime ebe ole na ole na-abụghị anụmanụ sitere na nri a dị mkpa. Vitamin D, nke a makwaara dị ka vitamin anwụ, na-enyere aka iwulite ma na-eme ka ọkpụkpụ sie ike. 
• Dịka isi iyi potassium bara ụba, mushrooms nwere ike belata mmetụta sodium nwere ike ime n'ahụ gị. Na potassium nwekwara ike ibelata ọbara mgbali site n'ibelata esemokwu n'ime arịa ọbara. 
• Mushrooms nwere mmetụta mgbochi mkpali ma na-akpali sel ọbara ọcha (macrophages) na usoro ahụ ji alụso ọrịa ọgụ, na-eme ka nchebe ya pụọ ​​​​na ọrịa siri ike. 

Ịtinye mushrooms na nri gị bụ ụzọ magburu onwe ya (ma dị mfe) iji nweta uru ahụike bara uru nke adaptogen na-enye, mana kedu ka ha si arụ ọrụ n'isi. ero skincare usoro?

Ka ero si arụ ọrụ na nlekọta anụ ahụ

Iji nweta uru zuru oke nke ọgwụgwọ, ihe mweghachi na nchebe nke olu na usoro nlekọta anụ ahụ, a na-amịpụta ihe ndị dị ike na mushrooms ma tinyezie ya na ngwaahịa iji bulie uru ha. 

Enwere ihe mkpuchi ero, lotions na tonic, mana ị nwere ike imerụ ahụ karịa ka ọ dị mma maka akpụkpọ gị ma ọ bụrụ na ịkpacharaghị anya. Ụzọ kachasị mma isi tinye olu ọrụ ebube n'ime usoro nlekọta anụ ahụ gị bụ ịhọrọ oke mma dọkịta-ọkwa ngwaahịa. 

Kedu ihe magburu onwe ya maka iji ngwaahịa nlekọta anụ ahụ emepụtara na mushrooms-karịsịa àgwà usoro nke nwere ihe dị elu nke ihe ndị na-arụsi ọrụ ike - bụ na ị nwere ike ijide n'aka na ị na-enweta ọkwa kwesịrị ekwesị (na nchekwa) nke nchịkọta isi. 

Mushroom wepụ uru nlekọta anụ ahụ 

Mgbe ejiri ya mee ihe, ero skincare ngwaahịa nwere ike: 

• Neutralize free radicals, nke na-ebelata usoro ịka nká ma na-enyere aka ọbụna pụta ìhè ụda akpụkpọ.
• Na-akwalite usoro mgbochi mkpali na antioxidant nke na-eme ka ahụ dị jụụ, gwọọ ma na-emegharị anụ ahụ. 
• Na-akwado ma na-ewusi ihe mgbochi nchebe anụ ahụ ike. 
• Na-egbuke egbuke ma mee ka akpụkpọ ahụ dị nro ma belata ntụpọ gbara ọchịchịrị na ọnya. 

A na-eji ero eme ihe maka ogologo oge na ahụike na ahụike, mana nchọpụta ọhụrụ na-atụ anyị n'anya ma na-eju anyị anya maka uru ya, karịsịa na nlekọta anụ ahụ. Ka anyị na-amụta maka ihe na-eme ka ahụ ha dị elu, ị ga-ahụ ọtụtụ ngwaahịa nlekọta anụ ahụ nke ejiri ihe mpụta ero mee. 

Mushrooms maka akpụkpọ Ọhụrụ na ịdị mkpa

Olu nke a na-eji na ngwaahịa nlekọta anụ ahụ nke na-akwalite mgbochi ịka nká, mgbochi mkpali, na ihe antioxidant bụ:

• Shiitake Mushrooms- nwere ọkwa dị elu nke kojic acid, nke na-arụ ọrụ na-egbuke egbuke na mgbede, na-ebelata hyperpigmentation na ntụpọ ojii. 
• Mushrooms snoo- (Tremella Fuciformis) na-abawanye hydration ma na-ebuli akpụkpọ ahụ ma na-ejikarị ya tụnyere hyaluronic acid na arụmọrụ ya. 

Ngwaahịa nlekọta akpụkpọ anụ Dermsilk nke dibịa na-ere nke ọma nke na-egosi mpụta ero shiitake bụ Skinmedica olu ziri ezi ude. Mgbakwunye nke mpụta ahụ na ọkwa ya dị elu nke kojic acid na-eme ka ụda akpụkpọ ahụ dịkwuo mma ma na-ebelata ntụpọ gbara ọchịchịrị. 

Kedu ihe kpatara na ị naghị etinye ero na usoro nlekọta anụ ahụ gị? 

Mushrooms, dị ka adaptogen, bụ mgbochi ịka nká, mgbochi mkpali, na ike antioxidants; Obi abụọ adịghị ya na uru dị egwu nke fungi dị na ngwaahịa nlekọta anụ ahụ.