Kedu ihe bụ Radicals Free yana Otu esi echebe akpụkpọ gị

Free radicals bụ ụmụ irighiri ihe nwere eletrọn na-ejikọghị ọnụ, na-eme ka ha na-emeghachi omume nke ukwuu na enweghị ntụkwasị obi. Mkpụrụ ndụ ndị a nwere ike imebi mkpụrụ ndụ, protein, na DNA, na-enye aka na mmepe nke ọrịa na-adịghị ala ala na ịka nká.

Na blọgụ nlekọta anụ ahụ, anyị na-enyocha ihe niile gbasara radicals n'efu na otu ha si emetụta ahụike nke akpụkpọ ahụ anyị, gụnyere otu ha nwere ike isi mebie akpụkpọ ahụ na otu esi echebe akpụkpọ gị pụọ na mmetụta ọjọọ ha.

Kedu ihe bụ free radicals?

Free radicals bụ ụmụ irighiri ihe na-arụ ọrụ nke ukwuu nwere otu eletrọn ma ọ bụ karịa na-ejikọtaghị ọnụ. Nke a na-eme ka ha ghara ịdị n'otu ma na-achọsi ike ịchọta eletrọn ndị ọzọ ha ga-ejikọta. N'ọchịchọ a, ha nwere ike imebi mkpụrụ ndụ, protein, na DNA, na-ebute nsogbu ahụike dị iche iche. Ọ na-emekarị ka ahụ anyị mepụta free radicals n'oge usoro metabolic. Agbanyeghị, enwere ike webata ha site na isi mmalite. Nke a bụ ebe nsogbu dị; a na-ekpughere anyị n'ọtụtụ radicals free sitere na isi mmalite ndị na-ekwekọghị n'okike dị ka mmetọ, radieshon, na ụfọdụ nri.

Ndị radicals free ọ na-emerụ ahụ?

Oke oke nke free radicals nwere ike imerụ ahụ mgbe ha na-agbakọta n'ime ahụ ma kpatara nrụgide oxidative. Nke a nwere ike imebi mkpụrụ ndụ, protein, na DNA, nke na-enye aka na mmepe nke ọrịa na-adịghị ala ala na ọbụna ọrịa cancer. Ndị na-ahụ maka ihe na-eme ihe n'efu nwekwara ike itinye aka na ịka nká site n'imebi collagen, protein nke na-eme ka akpụkpọ ahụ dị ka nwata na nke siri ike.

Kedu ka radicals free si emetụta akpụkpọ ahụ?

Free radicals nwere ike imetụta akpụkpọ ahụ n'ụzọ dị iche iche, gụnyere:

• Collagen na-emebi: Collagen bụ protein nke na-eme ka akpụkpọ ahụ na-eto eto na nke siri ike. Radicals efu nwere ike imebi collagen, na-eduga n'ahịrị dị mma, wrinkles, na akpụkpọ anụ.
• Na-akpata hyperpigmentation: Free radicals nwere ike ime ka mmepụta nke melanin karịrị akarị, na-eduga na ntụpọ gbara ọchịchịrị na ụda akpụkpọ ahụ na-adịghị mma.
• Na-ebelata antioxidants: Antioxidants bụ ụmụ irighiri ihe na-eme ka radicals efu. Ọtụtụ free radicals n'ime ahụ na-ebelata ọkọnọ antioxidant anụ ahụ, na-eme ka ọ dịkwuo mfe imebi.
• Na-ebute mbufụt: radicals efu nwere ike ibute mbufụt, na-enye aka na mmepe nke otutu, eczema, na ọnọdụ akpụkpọ ahụ ndị ọzọ.

Isi mmalite nke free radicals

Free radicals na-ahụ ndammana n'ime ahụ, kere n'oge anyị nkịtị usoro metabolic. Agbanyeghị, enwere ike webata ha site na isi mmalite ndị dị na mpụga, gụnyere:

• Mmetọ: Mmetọ ikuku, dị ka uzuoku na-ekpochapụ, nwere ike imepụta ihe ndị na-akpata n'efu n'ime ahụ.
• Radiation: Ultraviolet (UV) radieshon si anyanwụ na radieshon si X-ray na isi mmalite ndị ọzọ nwere ike ime free radicals.
• Ịṅụ sịga: anwụrụ sịga nwere ọtụtụ kemịkalụ na-emepụta radicals n'efu n'ime ahụ.
• Nri e ghere eghe na nke edoziri: Nri e ghere eghe na nke edoziri nwere ike ịnwe kemịkalụ na-emepụta radicals n'efu mgbe a na-ekpo ọkụ.
• Ọgwụ nje: Ụfọdụ ọgwụ pesticides nwere kemịkalụ nwere ike imepụta radicals n'efu n'ime ahụ.
• Igwe ọkụ na-acha anụnụ anụnụ sitere na Eletrọnịkị: Ekwentị, mbadamba, laptọọpụ, na ngwa eletrọnịkị ndị ọzọ adịghị emepụta radicals n'efu, mana ha nwere ike na-ebunye radieshon site na ìhè anụnụ anụnụ nke nwere ike ịkpata nrụgide oxidative na akpụkpọ ahụ. Nchegbu oxidative a nwere ike ịmepụta radicals n'efu, nke nwere ike itinye aka na ịka nká na mmebi akpụkpọ ahụ, dị ka wrinkles na mgbawa.

Otu esi egbochi mmebi anụ ahụ n'efu

Ọ bụ ezie na ọ gaghị ekwe omume ịzenarị free radicals kpam kpam, enwere ọtụtụ usoro ị ga-eme iji belata mkpughe gị ma chebe akpụkpọ gị pụọ na mmetụta ọjọọ ha:

• Jiri mkpuchi anwụ: UV radieshon sitere na anyanwụ bụ isi iyi nke radicals efu nke nwere ike imebi akpụkpọ ahụ. Ichebe site na ụzarị UV nwere ike inye aka ma ọ bụrụ na ị na-eji opekempe nke SPF 30 UVA na UVB nchebe anyanwụ.
• Jiri ihe nchekwa ihuenyo na-egbochi ọkụ na-acha anụnụ anụnụ wee kpachie oge ihuenyo gị.
• Zere ise siga: Ịṅụ sịga bụ isi iyi nke radicals n'efu ma nwee ike ịkpata ya.
• Rie nri dị mma: Antioxidants dị oke mkpa n'ịgbochi mmebi radical n'efu. Họrọ mkpụrụ, mkpụrụ osisi, akwụkwọ nri, na mkpụrụ ọka zuru oke nke nwere antioxidants.
• Iji ngwaahịa nlekọta anụ ahụ nwere antioxidants: Antioxidants nwere ike inye aka mee ka radicals efu na akpụkpọ ahụ, nke nwere ike inye aka gbochie mmebi na ịka nká. Chọọ maka ngwaahịa nwere vitamin C na E na antioxidants ndị ọzọ, dị ka tii tii na resveratrol.